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Firstly,we should have our breakfast in the morning.- Firstly,we should have our breakfast,such as milk,eggs,bread and so on,in the morning.Second,we should have a nap at noon.- Secondly,we should have a short nap,even 30 minutes,at noon.Third,sports exercises are necessary in the afternoon.- Thirdly,sports exercises are necessary for everyone and we can do some sports exercises in the afternoon.And fourth,we could have a pleasant feeling in the evening by listening to music.- And fourthly,we could have a pleasant feeling in the evening by listening to both popular and classic music.
答：
A nice cool shower first thing in the morning wakes me up completely and leaves me refreshed. Before taking the shower, I am usually so sleepy that I can hardly open my eyes. As soon as I splash cold water over my face and body, I wake up with a pleasurable sensation. Then, as I stand there under the gushing showerhead, feeling the coolness of water over my body and listening to the sound of water gurgling down the drain, I feel totally refreshed and relaxed. I enjoy taking morning showers. It is the best way I know to get the day off to a good start.
我有一个习惯，就是早起洗澡。i like to take a bath when i get up early.
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